Articles and Stories

The Art of Saying No: A Mindful Approach to Spending and Commitments

The Art of Saying No: A Mindful Approach to Spending and Commitments

Explore how saying no to unnecessary financial, time, and emotional pressures can help you create a more intentional and fulfilling life.

2023-09-215 min read
Exploring the 50/30/20 Rule: A Flexible Framework for Budgeting

Exploring the 50/30/20 Rule: A Flexible Framework for Budgeting

A closer look at the popular 50/30/20 budgeting rule—how it works, how I adapted it to my own circumstances, and whether it could inspire your financial journey.

2024-06-176 min read
How Keeping a Savings Journal Changed My Financial Mindset

How Keeping a Savings Journal Changed My Financial Mindset

A personal story about using a savings journal to track progress, stay motivated, and develop a healthier relationship with money.

2022-09-145 min read
My Journey to Mindful Spending: 5 Lessons I Learned

My Journey to Mindful Spending: 5 Lessons I Learned

Sharing my personal journey to take control of spending, focusing on the lessons that helped me build healthier financial habits.

2022-11-155 min read
Understanding Why We Spend: The Psychology Behind Our Purchases

Understanding Why We Spend: The Psychology Behind Our Purchases

Dive into the psychological factors that influence our spending habits and discover ways to approach money decisions with intention and mindfulness.

2023-07-126 min read
Should You Track Every Penny? Pros and Cons of Detailed Budgeting

Should You Track Every Penny? Pros and Cons of Detailed Budgeting

A look at the upsides and downsides of detailed budgeting, based on personal experiences and mindful spending habits, to help you decide if it’s the right approach for your lifestyle.

2021-06-225 min read
How I Use Simple and Free Digital Tools to Stay Mindful and Productive

How I Use Simple and Free Digital Tools to Stay Mindful and Productive

A look at how free and simple digital tools have helped me stay organised, mindful, and productive in my daily life, without the need for expensive subscriptions.

2024-11-204 min read
Spending with Intention: How to Make Purchases That Bring You Joy

Spending with Intention: How to Make Purchases That Bring You Joy

Learn how intentional spending on the right things can enhance your happiness and satisfaction, inspired by personal experiences with travel, hobbies, and essential tools.

2022-08-156 min read